Friday, August 17, 2012

Kids and Teens ?C? | CrossFit-HR

Thursday, 16 August 2012 17:15 Last Updated on Sunday, 12 August 2012 20:27 Written by Jered 0 Comments

Warmup

2 Rounds

  • 10 Pushups
  • 15 M Sprint
  • 15 M Back pedal
  • 50 M Sprint
  • 10 Side to side hops each leg

Skill Work

Rope climbing
Deadlift review and working on a 5 rep max

WOD

?Barbara?
5 rounds for time:

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats

Source: http://www.crossfithamptonroads.com/2012/08/kids-and-teens-c-4/

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